Just did the 30 minute yoga DVD that came with my mat. Lots of good basics there. I will need a few more goes at it before I can follow along without having to watch as much as I did tonight. The stretching feels awesome and I do see how it does work the muscles as well just by holding up the weight of your own arms and legs. Feels great.
PS: I only got attacked with dog kisses once. Much better than when I attempt push ups and have a dog on the floor under me before I'm done.
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