Day Three

Just did the 30 minute yoga DVD that came with my mat.  Lots of good basics there.  I will need a few more goes at it before I can follow along without having to watch as much as I did tonight.  The stretching feels awesome and I do see how it does work the muscles as well just by holding up the weight of your own arms and legs.  Feels great.

PS: I only got attacked with dog kisses once.  Much better than when I attempt push ups and have a dog on the floor under me before I'm done.